Physical exercises and erection improvement. Is it really possible?

Physical exercises as preliminary prevention of ED

The problems of erectile dysfunction and low potency disturb men of different ages. They can occur themselves in a gratuitous reduction of interest in sex, lack of unprompted erections in the morning and evening, an insufficient hardness of the penis, the weakening of erection during sexual intercourse and the failure to carry it through.
To prevent sexual disorders at the right time, it is necessary to start the preliminary prevention. One way to improve the potency is a daily sports. Experts confirm that the special physical exercises can help almost any man. Research has shown that doing even the most simple exercise (squeezing the muscles of the perineum in any position) 40% of subjects normalized their virility, and 1/3 ones improved it. When you exercise the main thing is to increase the load gradually day by day. It’s fine to start with 10 sets for each exercise. You can feel the effect of such exercise in a few days. In addition, you can ask your doctor about Cialis Canadian pharmacy.

How to do physical exercises correctly to prevent ED?

Starting position: it is necessary to stand up straight and put your hands down. Start stepping, lifting knees as high as possible and pressed them to the stomach. During the exercise, the back should be straight and arms should be down.

Starting position: stand straight, hands on your waist, bend your knees slightly. Start bending your knees slowly, tensing and relaxing the muscles of the rear as if they hold the stone. After a full squat return to the original position, but don’t bend the knees outright.

Starting position: lie on your back, bend your legs at the knees so that your feet touch the floor completely, the hands should rest on the floor along the body. Then raise and lower the pelvis slowly.

Starting position: stand up straight, bend your knees slightly. Start jogging in place (actually it looks like shifting from foot to foot), during this time only knees may move, socks should not drive off the floor. Exercise should be performed at a quick pace for one minute.

Starting position: sit on a chair, straighten your shoulders and lean forward slightly. Imagine that on a chair cereal is scattered, and your task is to collect it, using only the area between the testicles and anus. Periodically, relax and then start to exercise. If you do everything correctly, the muscles of the rear are almost relaxed.

Starting position: lie on your back, bend your legs at the knees so that your feet touch the floor completely, the hands should rest on the floor along the body. Spreadeagle the legs slightly and start to strain and relax the “muscles of potency”, as it were, bringing together the testicles and anus. The muscles of the rear should be relaxed. The main thing in this exercise, not the number of sets, but the power voltage “muscles of potency”.