Eating habits and their different influence over the erectile dysfunction

Eating habits of modern men and their after-effects

Strangely enough but junk food can often cause sexual dysfunction. Most men eat in haste, various semi-finished products, fast food and the like. Malnutrition causes disorders in the digestive system, promotes the formation of bad cholesterol, interrupts metabolism. As a result, there are problems with the cardiovascular system that influence sexual function negatively. Overweight appears which prevents the normal functioning of the body; it weakens the erection and reduces the potency. Eating habits play a huge role in man’s life and have a direct impact on his sexual performance. When the experts start treating of erectile dysfunction their first recommendation is to change a diet. Doctors convince men to avoid junk food, high-fat food, and alcohol in the dietary structure. In return, they offer to eat useful products for erection and for the organism as a whole. So-called “aphrodisiacs” are able to increase potency and available to everyone. But most men just don’t know about the healing properties of a large range of products.

Harmful eating habits for male potency

For men who suffer from sexual disorders, right eating habits should become the norm without exceptions. Only, in this case, there will be positive results. So, for the purpose of self-preservation, prevention and for potency treatment men should give up the following food:

– Sausage goods (wieners, sausage rolls, sausages). Soybean, colourants, conserving agents, which are contained in these products are very harmful to the organism and reproductive system.
– Potatoes. Should be used only in small amounts because it contains a vegetable starch in large quantities.
– Rice. Harmful for potency, because of the rich in carbohydrates.
– Pasta. Like many other flour products, it’s not recommended for frequent use.
– White bread should be replaced by a black one or baked from crude flour.
– Coffee. A couple of cups a day would be helpful, but drinking coffee frequently leads to a decrease in potency.
– Soda.
– Energetic drinks.

What foodstuffs are extremely healthful for the male potency?

Products for erection is not something special and rare, it is a common food, which can be bought in any supermarket. Aphrodisiacs include:

– lean red meat;
– fish (especially flounder, mackerel, salmon);
– dairy products. Protein-rich yogurt, fermented baked milk, cottage cheese, sour cream, cream improve sperm quality and affect the potency favorably;
– eggs. Quail eggs and hen’s eggs are digestible and contain important minerals for the male. They contain A, B6 and E vitamins. It’s recommended to eat eggs every day in the raw state and or boiled one;
– nuts (walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts). To saturate the body with vitamins and vegetable protein you need to eat daily to 100 grams of nuts. Pepitals and sunflower seeds are also full of healthy vitamins;
– seafood. Mussels, shrimp, squid, seaweed, oysters are aphrodisiacs that not only increase excitement and enhance erection but they are also a fount of unsaturated fatty acids that affect the strength of potency;
– honey;
– vegetables. (carrots, beets, radishes, cabbages of all grades, lettuce, onion, garlic, asparagus and other bean cultures);
– cocoa and dark chocolate;
– fruit;
– spicy greens (parsley, celery, figs, mint, cilantro, basil, anise).

For the full recovery of sexual function, most of these ingredients should be present in everyday diet. To enhance the action of proper nutrition and to maintain your male health Canadian Cialis can be taken.