Best drug-free practices of potency improvement. Easy and free to check!

Many young men do not go to the doctor immediately if they have problems with impotence and erectile dysfunction. They are trying to find less expensive ways to regain their male strength. Let’s say right away, you can’t solve the problem without drug-free methods completely, they can improve the situation only temporarily.

Total physical activity on the protection of male potency

To improve the potency men should always do sports (it may even just be walking or running). Daily physical exercises help to avoid the blood stagnation in the pelvic area. But it’s important to remember: there are healthful sports for potency and harmful kinds of sport.

The most enjoyable way to improve potency

No one will controvert that all healthy men adore sex. But if they knew that sex is a wonderful way to improve potency, they would make love as often as possible. But there are some very important rules:

– Morning sex should be part of the daily routine. In the men’s body, there is an independent production of sex hormones at 8-9 o’clock in the morning. At this time, there is no need to think about the artificial erection strengthening.
– Regular sex is the most enjoyable means to improve potency. The male is able to respond reflexively to the stimulation and satisfaction, so if they have regular sex arousal appears faster.

Taking a bath or a shower. Which way is better for potency improvement?

– Cold and hot shower. You can take cold and hot shower not only in the morning but at any time you like. Contrast shower affects positively on the metabolism, blood-vascular and nervous systems. It exerts a tonic and invigorating action, reduces exhaustion and improves fastness. It’s better to start taking a contrast shower with rinsing the complete body with warm water. Then you need flood different parts of the body gradually with warm and cold water alternately. Doing it regularly helps to strengthen blood vessels and improve blood circulation.
– Immersion bath. It contributes to the body relaxation and nervous tension relief. The bath is better to accept without any noise with subdued lighting and a special pillow under the head. Aromatherapy candles, oil, the salt will be a nice addition. Neutral bath (water temperature 33-36°C) may be taken for 10-20 minutes, the hot bath (41-43°C) less. After a hot bath is good to take a cold shower.
– Sitz baths. It’s very healthful for the erectile dysfunction treatment. You can take sitz bath every day without negative consequences. Sitz baths help to remove toxins out of the body and to improve blood circulation in the abdominal and pelvic areas. For the procedure, it’s necessary to rinse pelvic area and anus with warm water. At the same time, you need to massage the genital area with a shower pouf.

But if you have no enough time to do these healthful manipulations it’s easier to take some medications for ED treatment, for example, Canadian Cialis.